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3 Hours a Week of This Adds 10 Years To Your Life
Keith Malinak Keith Malinak

3 Hours a Week of This Adds 10 Years To Your Life

What counts as a sport, and how do we define a sport in today’s world?

In this episode, Keith Malinak explores the debate around what qualifies as a sport, comparing traditional athletics like tennis with modern activities like cornhole. The discussion looks at tennis health benefits, including studies suggesting it can add years to your life, while questioning whether recreational games should be considered real sports.

From defining a sport to examining the difference between competition and casual play, this episode breaks down one of the most debated questions in modern sports culture.

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Dating Today: Be Interesting… But Don’t Try
Keith Malinak Keith Malinak

Dating Today: Be Interesting… But Don’t Try

Modern dating expectations are becoming increasingly confusing, especially for introverts trying to balance authenticity, confidence, and effort in relationships. What used to feel natural now comes with unspoken rules that often contradict each other.

In this episode of At The Mic: Friday Happy Hour, Keith Malinak is joined by Rebecca Mistereggen and Brad Staggs to explore the growing disconnect in dating culture. From the pressure to be interesting without trying too hard, to how personality and social expectations collide, the conversation reveals why modern dating often feels inconsistent and frustrating.

The discussion expands into cultural differences, including how humor and communication vary across countries, and how those differences shape relationships. Along the way, the group highlights real-life scenarios that expose the gap between dating advice and how people actually behave.

If dating feels more complicated than it should, this episode breaks down why, and why the rules may not be as clear as they seem.

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Should You Save a Shark… or Let It Die?
Keith Malinak Keith Malinak

Should You Save a Shark… or Let It Die?

We started with a stranded shark… and ended up questioning everything.

What begins as a light Friday Happy Hour quickly spirals into a conversation about animal instincts, human interference, and the moments where helping might do more harm than good. Keith Malinak, Brad Staggs, and Rebecca Mistereggen bounce from viral wildlife encounters to deeper questions about the Grand Canyon, unexplained phenomena, and the limits of what we actually understand.

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Our Game Plan? Sit, Drink...And Wait For Money to Rain
Keith Malinak Keith Malinak

Our Game Plan? Sit, Drink...And Wait For Money to Rain

Unexpected money windfalls sound simple until you have to decide what to do with them. In this episode of At The Mic: Friday Happy Hour, Keith Malinak and Brad Staggs explore sudden money, responsibility, and real-world decision making through current events, cultural debates, and viral stories, asking whether opportunity is luck or something more.

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AI Relationships are More Dependable Than Keith's Stock Tips
Keith Malinak Keith Malinak

AI Relationships are More Dependable Than Keith's Stock Tips

Artificial intelligence, viral internet videos, and bizarre headlines collide in this episode. It starts with a woman claiming she’s dating the AI boyfriend she created, Sinclair, then spirals into chaotic highway moments, cliffside near-misses, and the strangest stories trending online. From AI relationships to mysterious government figures, the conversation explores why the internet feels more surreal every week.

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THERE’S ONLY ONE RULE: YOU DONT MESS WITH GERALD
Keith Malinak Keith Malinak

THERE’S ONLY ONE RULE: YOU DONT MESS WITH GERALD

Two bizarre stories collide on this episode of At The Mic Friday Happy Hour. Keith Malinak is joined by Kelly Smith and Brad Staggs for a conversation that moves from smartphones and learned helplessness in classrooms to strange headlines about dolphin city blueprints, optical illusions, UFO mysteries, and a very unfortunate hot air balloon encounter with windy weather.

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AI, Reality and Everything In between
Keith Malinak Keith Malinak

AI, Reality and Everything In between

What do cats on hind legs, ducks in a school, AI tools, and Norm MacDonald have in common? In this Friday Happy Hour, Keith Malinak is joined by Brad Staggs and producer Wes Castelhano for a free-flowing conversation about coincidence, pattern recognition, humor, and why meaning often shows up sideways. From AI problem-solving to comedy’s lasting impact, the episode explores how stories stick and why we keep talking about them

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Is Curling Actually That Cool?
Keith Malinak Keith Malinak

Is Curling Actually That Cool?

Curling sparks a conversation about national pride, parenting tradeoffs, rising costs, and why everyday choices feel heavier than they used to. Keith Malinak and Rebecca use Olympic moments as a lens to explore family pressures, cultural shifts, and economic reality, blending humor and personal insight into a grounded look at modern life and where it may be headed.

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USA vs. Norway At The Olympics, CB Radios and Epstein File Oddities
Wesley Castelhano Wesley Castelhano

USA vs. Norway At The Olympics, CB Radios and Epstein File Oddities

Norway’s gold medal dominance sparks a loose, funny argument about national momentum, media attention, and why some countries just seem to win. The conversation drifts through radio nostalgia, internet memory holes, and cultural absurdities, before taking a surreal turn with a CB radio story tied to the Epstein case, less as a revelation and more as a reminder of how unresolved stories linger.

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Epstein Files Drop: Trump implicated? Bill Gates STDs? Israel In Control?
Wesley Castelhano Wesley Castelhano

Epstein Files Drop: Trump implicated? Bill Gates STDs? Israel In Control?

The Epstein files are public and the questions are immediate. Keith Malinak, Kelly Smith, and Brad Staggs react live, unpacking what “implicated” really means, how media narratives form, and why accountability often lags behind exposure. A serious conversation collides with humor, chaos, and cultural detours in classic Friday Happy Hour fashion.

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We Covered Everything Except the Plan | 1/23/26
Wesley Castelhano Wesley Castelhano

We Covered Everything Except the Plan | 1/23/26

No rundown, no plan, just conversation. Keith Malinak and the Friday Happy Hour crew drift through aging, climate change, animal rescue, real estate, ghost apps, cooking, dating, and cultural absurdities. A chaotic, funny, and unexpectedly thoughtful episode that proves Friday doesn’t need a plan.

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Moon Landing, Tomatoes, and the Death of Certainty
Wesley Castelhano Wesley Castelhano

Moon Landing, Tomatoes, and the Death of Certainty

Moon landing questions, cultural skepticism, AI, nostalgia, and quiet doubts collide in this unscripted Friday Happy Hour conversation. Keith Malinak is joined by Brad Staggs and Kelly Smith for a funny, thoughtful, and strangely honest exploration of memory, authority, and why certainty feels harder than it used to.

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Warning: Your Coffee, Water, and Soup Are Out To Get You
Wesley Castelhano Wesley Castelhano

Warning: Your Coffee, Water, and Soup Are Out To Get You

Keith Malinak is joined by Brad Staggs, Rebecca Mistereggen, and Kelly Smith for a Friday Happy Hour that moves from microplastics and BPA to politics, culture, and human behavior. Humor leads the way as certainty fades, questions grow louder, and everyday life feels a little less trustworthy.

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